City High MLK Day 2019 has ended
Welcome to City High MLK Day 2019! Please make sure to set up a Sched account (located to the right) so you can register for sessions. Select activities and events to attend by clicking on the circles next to the sessions. Have a great day!
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Friday, January 18 • 9:20am - 10:20am
Mindfulness:  Free Your Mind...The Rest Will Follow FILLING
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Mindfulness is “a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.”  The research behind Mindfulness shows it is a practical, proactive way to manage stress and to build stronger relationships. Just ask Kobe Bryant, Keanu Reeves, and Madonna.  

Friday January 18, 2019 9:20am - 10:20am CST