City High MLK Day 2019 has ended
Welcome to City High MLK Day 2019! Please make sure to set up a Sched account (located to the right) so you can register for sessions. Select activities and events to attend by clicking on the circles next to the sessions. Have a great day!
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Friday, January 18 • 9:20am - 10:20am
Meditation FULL
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Meditation is a practice used to focus on a thought or practice to train attention and awareness of oneself, and achieve a mentally clear and emotionally calm state. In this session we will practice guided meditation, a technique in which you can focus on relaxation by following the steps given.

Friday January 18, 2019 9:20am - 10:20am CST